6 Stretches For Shin Splint Prevention And Recovery
Shin splints, also known as medial stress of the shinbone (on the inside front of the leg), are a painful...
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70 Million Americans suffer from sleeping disorders: 4 common sleep disorders
A National Heart, Lung, and Blood Institute study found that between 50 and 70 million Americans have chronic sleep disorders. Around...
9 Common Winter Illnesses
The winter is the time of year that some illnesses are more prevalent. Reduced sunlight exposure can decrease our bodies'...
Autoimmune Disorders May Be Created By Stress
Autoimmune disorders, including lupus and rheumatoid arthritis, can occur when your immune system attacks healthy cells. These diseases are debilitating, and...
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What is the difference between malignant and benign tumors?
Tumors are abnormal cell growths that can appear in any part the body. There are two types of tumors: benign and...
Is Your Teenager Moody Or Depressed?
Teenage years can be difficult for parents as well as teenagers. Teens are prone to a range of emotions. Sometimes it's...
Antibiotics Are Being Over-Prescribed At An Alarming Rate
A recent analysis of data involving more than 15 millions antibiotic prescriptions in America. Researchers found that 23.2% outpatient antibiotic prescriptions...
Can lifting weights help you live longer?
Weight lifting is not only for bodybuilders. You shouldn't dismiss it because you don't "want huge muscles" or want to look...
70 Million Americans suffer from sleeping disorders: 4 common sleep disorders
A National Heart, Lung, and Blood Institute study found that between 50 and 70 million Americans have chronic sleep disorders. Around...
Nicotine withdrawal: How to overcome it
It is not easy to quit nicotine. Quitting nicotine can be difficult due to a variety of physical, mental, and cognitive...