How much of your brain do you really use?
The brain is a major powerhouse in the body. It controls all of our actions, and it helps us to perceive the world. Scientists claim that the functions of the human brain are endless. It’s not surprising that some people think we only use 10% our brain, but is this really true?
How much of our brain do we use?
Many people think that we use only ten percent our brains. This is a myth, because a large portion of our brains are always active. Frontiers in Human Neuroscience published research that disproved this 10% theory.
Scientists have measured if the mind works at all times even when we are performing simple tasks. They found that it does. They have used techniques such as functional magnetic resonance image, also known as fMRI. This method of brain imaging can detect brain activity while a person is doing other things.
A large part of the brain is still active when you are sleeping or at rest. Every person has an average brain activity that is unique to them. The individual’s mental state or activity is also relevant.
The origin of the 10% Myth
This misconception has an unknown origin, but it could be a result of a variety of factors. William James, novelist and psychologist, wrote in Science in 1907, that most people only use a small percentage of their brains. He didn’t specify a percentage or a number.
This myth is perpetuated by a variety of media, such as books, movies and television shows. It may be attributed to the widespread acceptance of this myth as a fact.
How Can You Improve Your Brain Function?
Balanced Diet
A healthy and long life is dependent on good nutrition. It also lowers your risk of developing cardiovascular disease or obesity in middle age, which are both linked to dementia.
Fruits and vegetables with dark skin, fish rich in omega-3 fatty acids, walnuts and pecans all have high antioxidant levels that are good for mental health.
Regular Exercise
Regular exercise has many health benefits, including lowering your risk of developing illnesses that may eventually lead to dementia. Even 30 minutes of cardio exercises, like brisk walking can reduce the risk of cognitive decline.
Keep Your Brain Active
Regular mental exercises improve your cognitive abilities. It is important to maintain your brain health by regularly engaging in brain training exercises.
