Enjoy Healthy Eating with These 7 Foods
It can be challenging to maintain a healthy diet in today’s busy world.
Making healthy eating easy and convenient for yourself is the key to a sustainable diet.
You can prepare and store these seven foods in a variety of ways. They are also easy to eat.
Whole Grains
Whole grains contain a lot of complex carbohydrates and fiber. They are a good choice for a healthy eating plan. The grains are easy to store, and they can be prepared a number of different ways.
Great options include:
* quinoa
* oats
* brown Rice
* barley
* farro
Store whole grains in an airtight, cool, and dry container. When stored in this manner, they can last several months. You can cook them according to the instructions on the package, add them to stews, soups or salads or serve them as a dish with your main meal.
Leafy Greens
Leafy greens contain a lot of vitamins and minerals. They are also very easy to prepare and store.
Try these leafy greens:
* spinach
* kale
* lettuce
* collard greens
* mustard leaves
To store leafy vegetables, first wash them. Then wrap them in paper towel to absorb excess moisture. Place them in a bag of plastic and place them in the fridge. This will make them last longer. Use them in salads or sandwiches.
Fresh Fruits
Fresh fruits contain a lot of antioxidants, minerals, vitamins and fiber. These fruits are easy to prepare and store.
These tasty fruits are great for quick and easy snacks:
* apples
* bananas
* oranges
* berries
* pears
* grapes
Store fresh fruit in the fridge or on a counter depending on what type it is. Apples, bananas, and grapes can be stored on the counter while berries and apples should be placed in the fridge.
Simply wash and slice fruits to make a quick snack, or add them into smoothies, salads or oatmeal.
Dried Beans
Both dried beans and cans of beans are great ways to add protein and fiber into your diet.
Common favorites include:
* kidney beans
* black beans
* garbanzo beans
* black eyed beans
* White Beans
The dried beans are more affordable and can be kept for a long time. However, they require more preparation. It is usually necessary to soak the beans overnight, and then boil them for about an hour to make them soft enough to eat.
Cannelling beans is more convenient because they can be consumed immediately. They are more expensive and contain more sodium.
Frozen Fruits & Veggies
It’s great to have frozen fruits and vegetables on hand. The fruits and vegetables are frozen at the time they are ready to be eaten. You will only have to cook or thaw out before you can consume them.
Here are some of the best frozen foods to store in your freezer:
* berries
* peas
* carrots
* corn
* green beans
* broccoli
* jackfruit
Fruits and vegetables can be frozen for up to several months.
Nuts & Seeds
Nuts and seeds contain healthy fats, minerals, and protein. These nuts and seeds are also great for snacks on the run or to top your meals.
Popular options include:
* almonds
* Walnuts
* pecans
* peanuts
* pistachios
* sunflower seeds
* chia seeds
* flax seeds
* sesame seeds
Store nuts and seeds in an airtight, cool, dry container. When stored in this manner, they can last several months.
Lots Of Spices
A well-stocked and diverse spice rack will make healthy eating enjoyable and easy.
Spices to have on hand for tasty meals:
* black pepper
* cumin
* coriander
* cinnamon
* turmeric
* ginger
* nutmeg
* chili powder
* pepper flakes
* paprika
* cloves
* bay leaves
* cardamom
Many spices are not only delicious, but they also have anti-inflammatory properties. They can aid digestion and reduce your risk of chronic diseases like diabetes, heart problems, and cancer.
