Eight Foods that Boost Energy Naturally

Your body uses the proteins, carbohydrates and fats in your food as fuel. Fuel is what powers your metabolism, and helps you stay active throughout the day.

Some foods can be draining, like fried food, meats and vegetables high in fiber. It’s because the body has to work harder to digest them, and therefore they use more energy.

Some foods can naturally increase your energy and keep you energized all day. Here are eight of the best foods you can include in your diet to maintain your energy levels:

Nuts

Nuts can be a great snack to give you an energy boost. Nuts are full of healthy fats, protein, and fiber, giving you the energy you need to get through the day.

Try a variety of nuts including almonds and walnuts. Cashews, peanuts and pistachios are also good choices. You can easily carry them around as a snack on the go.

Oatmeal

Oatmeal provides long-lasting energy all morning. Oatmeal is rich in complex carbohydrates and fibre, which are slowly broken down by your body to produce a steady supply of energy.

Add fruits and nuts for a more nutritious oatmeal bowl.

Bananas

Bananas contain potassium, magnesium and other vitamins, which can help improve your energy and provide nutrients to your body. Bananas are packed with natural sugars which boost energy levels without causing a crash.

Berries

Berries are full of flavor and nutrition and are an excellent way to boost your energy. Berries are also high in antioxidants, which protect the body against free radical damage.

Berries’ sweet and tart flavor can boost your mood.

Fish

Seafood contains essential fatty acid and protein, which give your body energy. Omega-3 fatty acid has been shown to have positive effects on the brain, muscles and hormones. Fish like salmon, tuna and sardines help you stay alert, while also boosting your energy levels.

Chicken

Lean chicken is an excellent source of protein. Protein gives your body the energy needed for physical activity and mental work.

Because it’s generally low in fat content, chicken can be a good source of energy. You won’t feel weighed down.

Yogurt

Yogurt contains probiotics that are beneficial to your gut and digestion. It is a great source of nutrition that helps your body to absorb, digest and use nutrients efficiently.

Enjoy it alone or with some fruits and nuts for a filling meal.

Dark Chocolate

Dark chocolate can be quite nutritious. While many sweets and candies should be avoided because of their high sugar content, which tends to lead to an energy crash shortly afterward, dark choclate is actually quite nutritious. It can give you a more steady energy boost.

Dark chocolate contains antioxidants, magnesium and iron. These minerals can improve your health and energy. Be sure to choose dark chocolate with at least 70% cacao and without added sugars or fats, which can negate its health benefits.