Five Tips for Better Oral Hygiene
It’s important to maintain good oral hygiene for your overall health. Poor oral hygiene can lead to gum disease or periodontal disease. This is associated with an increased risk of:
- infection
- high blood pressure
- Cardiovascular diseases
- stroke
- diabetes
- dementia
- Respiratory diseases
Oral health is the gateway to overall health , so it’s important to do more.
Avoid Sugary Foods and Drinks
This acidic environment leads to tooth decay, cavities, gum disease and bad breath. This acidic environment leads to bad breath, tooth decay, and gum disease.
One of the best ways to protect your dental health is by avoiding sodas, sweets and other sugary drinks and foods. If you indulge in sweets, brush your teeth afterward.
Cleaning Thoroughly and Correctly
Do not rush when brushing your teeth! It’s better to brush your teeth properly than not at all. Spend at least two minutes brushing your teeth. Brush your teeth for at least two minutes, ensuring that you reach all surfaces. Avoid damaging your gums by using gentle circular movements and light pressure.
Brush your teeth before bedtime and in the morning. Plaque can build up overnight in your mouth because bacteria has more time to feed on sugars. You’re more susceptible to tooth decay, gum diseases, and other health problems if you don’t clean your teeth at night.
Brushing after eating is also recommended, but you should wait at least 30 minutes. Eating causes your teeth to become more sensitive if you brush immediately after eating.
Ready-To-Use Dental Floss
Maintaining healthy teeth and gums requires daily flossing. You can’t clean between your teeth with your toothbrush if you don’t use flossing daily. Bacteria feed on these particles and produce acidic waste. This causes bad breath, gum disease, and tooth decay.
Consider getting a set of floss picks if you find it difficult to floss every day. Remember that these tools may not reach deeper areas of your mouth as effectively as traditional flossing.
Scrape Your Tongue
The bacteria on your tongue is just as harmful as those that live in your mouth. You can easily clean your tongue by using your toothbrush. Simply brush it up and down and forward and backwards, and then rinse with warm water.
A tongue scraper is another tool that you can use to clean your tongue. The tongue scraper is made of a thin, curved metal or plastic piece that you use to scrape your tongue.
Use this technique every time you brush to reduce bacteria and plaque and keep your breath fresh.
Use Mouthwash Too
Mouthwash can be used in addition to brushing your teeth and flossing to keep the mouth healthy. To prevent gum disease and tooth decay, look for mouthwashes that contain fluoride.
Oil pulling is an ancient ayurvedic technique that involves swishing the oil in your mouth to remove bacteria. If you swish some coconut oil or other edible oils in your mouth, they will bind with the lipids of the bacteria, making them easier to spit out.
