What Dermatologists Say You Should Do in 2023

It is not just important for your appearance, but also for your overall health to take care of the skin.

Skin protects us against the elements and helps regulate body temperature. It also gives us a new way to perceive the world.

Many factors can harm our skin and affect its appearance. They also pose a threat to our health.

6 tips from dermatologists to maintain healthy skin in 2023.

Wear Sunscreen when Outside

Wear sunscreen daily, regardless of weather conditions or seasons.

UV rays damage skin cells, causing more than sunburns. They also contribute to the signs of aging and skin cancer .

Sunscreen is a physical barrier that scatters and reflects UV rays, preventing them from penetrating the skin. To get complete protection from UVA and UVB, you’ll want to use a sunscreen that has an SPF at least of 30.

Apply sunscreen to any exposed skin including the face and neck. Reapply it every two hours and especially after swimming and sweating. Protect your lips by using a lip balm with sun-blocking components.

Stop Using Tanning Beds

UV radiation is not only harmful from the sun.

Tanning beds emit UVA radiation, which can cause wrinkles and age spots. These beds also emit UVB radiation, which is the main cause of skin cancer and sunburns.

Dermatologists strongly recommend against tanning beds, even if you like the way a nice tan looks on your skin. A tanned complexion is not “healthy”. This is the body’s response to cellular damage, and an attempt to stop further DNA disruption.

Just one use of a tanning booth can more than double your risk of skin cancer. People who use tanning bed multiple times per year put themselves at high risk for skin cancer.

Turn down the hot showers

Showers that are too hot can strip your skin of natural oils, leaving it feeling tight and dry. High temperatures can lead to a breakdown of the lipid barrier on your skin, resulting in water loss and increased dryness. Showers that are too hot can also kill the good bacteria on your skin. This can cause irritation and infection.

Dermatologists suggest taking a mildly warm shower or a cool one instead. They also recommend using scented soaps that are gentle and fragrance-free to avoid irritation. After showering pat the skin dry, and then apply moisturizer. This will lock in moisture and help protect your skin’s lipid layer.

Throw out expired skin products

Expired skincare and cosmetics products can contain harmful bacteria, which can cause irritation, acne, and infection. The efficacy can also diminish over time.

Dermatologists advise checking expiration dates regularly on your skincare products and removing any that have passed their prime even if the product looks fine. It is particularly important to do this if you are using natural products without preservatives.

Quit Smoking

Smoking can cause premature aging of the skin, wrinkles and a dull complexion. Nicotine in cigarettes causes blood vessels to constrict, which reduces the flow of oxygenated and nutrient-rich blood to the skin. The smoke and chemicals found in cigarettes can also cause skin damage by breaking down collagen.

Smoking is bad for your skin, and it’s also bad for your health. You can reduce skin damage, improve your appearance and lower your risk of cancer by quitting smoking.

Routine Dermatology Checkups

For healthy skin, it is important to have regular dermatology checks. During these checks, your dermatologist will check for signs of skin cancer and pre-cancerous lesions, as well as other concerns. You can also get help creating a customized skincare regimen tailored to your needs and goals.

Dermatologists suggest scheduling a routine skin check-up at least every year or more often if there is a history of skin cancer in your family or other skin problems. You should also schedule a visit if you notice any worrying symptoms such as a change in a mole’s appearance or a new skin spot.

Early detection of serious skin problems is essential to preserving your health and appearance