Use these tips to ease back into your workout routine
It can be difficult to get back into exercise after a long break, but you should never give up.
Resuming your normal workout routine after a break of a few weeks or months is essential to improving your health and well-being.
Tips to ease you back into your exercise routine.
Start Slow
Start slowly if you haven’t worked out in a long time. You need time for your body to adapt to the stress of exercising. Gradually increase intensity and duration by starting with shorter workouts of lower intensity. It will prevent injuries and make it easier to keep up with your exercise routine.
Focus on form and mobility
You might find that you can’t move the way you used to when you start working out again. It is normal to feel this way at first, but it will get better over time. Focus on simple movements and proper form instead of trying to return to your former fitness level. You will be able to re-learn the basics of a safe and effective workout.
Mix It Up
Keep your workouts interesting by trying different exercises. You might not enjoy the same things as before. Do not be afraid to experiment with something new. If you used to love running but no longer enjoy it, consider trying a different cardio activity like swimming or cycling. If you still want to do strength training, but would like a change, introduce a new program or machine.
Set Realistic Goals
You won’t be able return to your former level of fitness in a day after a long hiatus. Set realistic goals you can achieve. It will take time and effort to return to your previous level of fitness. Your goals should be challenging to keep you motivated but also achievable so you don’t become discouraged.
Listen to your body
Be aware of how your body feels and adapt your exercise routine to suit. Take a break if you feel tired or sore. You can also reduce the intensity. Listen to your body. Give it the time to recover.
Recovery Is Key
Include rest days into your exercise routine and ensure you get enough sleep and water. Rest and recovery is essential for your body to adapt to new stresses from exercise. You will avoid injury, improve your performance and make more progress if you take time off.
