The Benefits of Geriatric massage

Most people associate massage with a relaxing spa treatment. Many people don’t know that massage therapy is more than just relaxation.

Massage is a powerful therapeutic treatment.

A Geriatric Massage is a type of massage therapy designed for older adults.

Although it is not as popular or widely used as massage for young people, this form of therapeutic bodywork still has many benefits.

Four surprising benefits of geriatric Massage:

Stress Relief

Geriatric massage is a wonderful way to relieve tension and stress in the body. Massages relax the muscles and promote relaxation, which leads to a reduction in stress hormones. This can improve your sleep quality and mood. It will reduce stress, while providing other health benefits.

This is especially useful for older adults with chronic illnesses or other health problems related to age.

Pain Management

Massage for the elderly can help manage pain and discomfort in all parts of the body. Massage can help to relieve tension in the muscles and joints, while stimulating blood flow.

This could potentially decrease the need for medications as well as treatments that carry greater risks.

Stability and Balance

Improved balance and stability is another potential benefit. Our risk of falling increases as we age. It can also lead to decreased mobility and independence.

The Geriatric Massage can improve balance and coordination by improving muscle strength and flexibility. It can reduce the chance of injury and falls, as well as keep you more mobile and independent.

Blood Pressure

Geriatric massage can also lower blood pressure. High blood pressure can be a problem for older adults and lead to serious health problems like strokes, heart disease and kidney or liver problems.

Massage can help reduce blood pressure, by lowering stress hormones. It also stimulates the production of endorphins that relieve stress. It may reduce your risk for developing serious health conditions.

Consider giving geriatric massaging a go if you are an older adult or know someone who may be. It is safe to perform geriatric massages by a trained professional. However, you should always consult your doctor before incorporating any alternative therapies into your self-care or healthcare routines.