You can improve your prostate health with these 5 foods
The prostate is a gland that lies just below the bladder. It is an important part in the male reproductive system, and it plays a key role in both fertility and urination. It’s important to maintain good prostate health. Men are more susceptible to prostate cancer and enlarged prostates as they age.
Although the relationship between diet, prostate health and health is not completely clear, several studies have shown certain foods to be beneficial or harmful for prostate health.
Some studies suggest that a high-fat diet, or a diet rich in dairy products, calcium, and saturated fats may increase your risk of prostate cancer.
There are many foods rich in nutrients that support healthy prostate functions. Here are five foods that can help improve your prostate’s health.
Tomatoes
Lycopene, the pigment red that gives tomatoes their colour, is also found in other fruits and vegetables such as watermelon and carrots. Other red and orange fruits, vegetables and foods such as carrots and watermelon also contain it.
Lycopene, an antioxidant, is a powerful tool that protects your cells, tissues, and even your prostate cells from damage. Lycopene also appears to have the ability to prevent cancerous cells from proliferating. People who consume more lycopene are less likely than others to develop prostate carcinoma.
Beans and Legumes
The high-fiber and nutrient-dense foods have a number of health benefits. Beans and legumes can be beneficial for your prostate because they contain important micronutrients like magnesium and zinc that help maintain a healthy hormonal balance.
You can also get phytoestrogens isoflavones which are associated with a reduced risk of prostate cancer.
It is well known that soybeans and other products containing soybeans (edamame), contain high levels. These are believed to reduce the risk of prostate cancer. Other beans and legumes such as black bean, kidney bean, and garbanzo bean are also good sources.
Fish
Fish is a great source of essential fatty acid, protein and other nutrients which can be beneficial to your prostate health. Salmon and tuna, for example, are high in omega-3 fats, which may lower your risk of prostate cancer.
Omega-3s are beneficial to prostate health. While other types of fat can be harmful, omega-3s help reduce cancer risk and inflammation. Research suggests that omega-3s may not only reduce your risk but also improve the chances of prostate cancer survivors to recover.
Nuts & Seeds
Nuts and seeds also contain many important minerals, vitamins and nutrients. Walnuts contain a high level of alpha-linolenic (ALA), a omega-3 fatty acids that has been linked with better prostate health.
The omega-3s in seeds like flax, pumpkin, sunflower and sunflower are high and can reduce the risk of prostate carcinoma. Nuts and seeds, in addition to being rich in omega-3s, are also a good source of fiber that can support digestion and reduce the risk of chronic illness.
Green Tea
Green tea is a popular beverage around the globe. Green tea has a delicious flavor but is also packed with antioxidants and nutrients that are good for your health.
Epigallocatechin Gallate (EGCG), Epicatechins and Xanthine Derivatives are three of many beneficial compounds that have been linked to Effects on Tumor Growth , Cell Death and Hormone Signaling.
