The 6 Best Anti-Aging Supplements
It’s only natural that we want to keep our youthful looks and energy. How can we achieve that?
Supplements may provide anti-aging benefits, although there is no perfect way to slow down the process of aging. Although no supplement will stop the clock completely, it can offer health and beauty benefits to help us feel and look younger.
Consider these 6 anti-aging supplements.
Collagen
Collagen is an important structural protein. It provides elasticity and support to skin, muscles and joints. As we age our collagen production decreases naturally, causing wrinkles, sagging and dryness in the skin.
Supplements of collagen may be able to replenish the body’s supply and reduce the signs of aging. This will improve skin hydration, elasticity and even the appearance of wrinkles.
Coenzyme Q10 (CoQ10)
CoQ10 is an antioxidant that occurs naturally in all of our cells. As we age, the natural levels of CoQ10 in our cells start to decrease, making it more difficult for our bodies fight free radicals, (unstable molecules which damage our cells), and to reduce the effects of old age.
CoQ10 supplementation may increase levels of the important anti-oxidant , and protect against cellular damage.
Curcumin
Turmeric contains curcumin, a natural substance that is linked to a variety of health benefits. Recent research has shown that curcumin can also influence the proteins involved with cellular senescence, which is when cells become unable to multiply and divide.
Turmeric or curcumin may be used as an anti-aging supplement by preventing premature cellular death and supporting a healthy cellular turnover.
Crocin
Saffron contains a powerful antioxidant called crocin. It can protect cells against damage caused by free-radicals and reduce inflammation, two processes associated with aging. Crocin is also linked to better brain function, improved skin health, as well as a reduced risk of age-related illnesses like Alzheimer’s.
Resveratrol
Resveratrol, a polyphenol that is found in red grapes and blueberries as well as other berries, may provide protection against oxidative damage (cellular damage), as well as reducing inflammation. Research has shown that resveratrol can extend life expectancy by activating sirtuins, which are enzymes involved in cell health.
You can find resveratrol in concentrated amounts as a supplement.
EGCG
EGCG (or epigallocatechin galate) is a compound in green tea which is very beneficial to your health. This is another powerful antioxidant which may protect your cells against damage, reduce inflammation and support healthy brain function.
EGCG also appears to help reestablish mitochondrial function , meaning it could assist in preserving energy and vitality as we age.
Green Tea also contains other beneficial components like theanine, and catechins which may offer anti-aging benefits.
