Nicotine withdrawal: How to overcome it
It is not easy to quit nicotine. Quitting nicotine can be difficult due to a variety of physical, mental, and cognitive symptoms.
To successfully quit nicotine , it’s important to understand what nicotine withdrawal is.
What is Nicotine Withdrawal ?
When someone stops smoking cigarettes, cigars and chewing tobacco, they experience nicotine withdrawal.
If a person is used to nicotine, quitting it can cause physical, mental and cognitive symptoms.
* Symptoms: increased appetite, sleeplessness, weight gain and shaking.
* Emotional and mental symptoms: Anxiety, depression, restlessness and irritability.
* Cognitive Symptoms: difficulties with concentration, memory fog and decision making.
Although these symptoms are not usually life-threatening, it can be debilitating. They make quitting smoking seem impossible.
Effective Strategies to Overcome Nicotine Withdrawal
There are several ways to overcome nicotine withdrawal. Here are some of most effective methods.
Know what withdrawal symptoms to expect: Being aware of the physical, mental and cognitive symptoms will help you prepare for and manage the process.
* Relaxation Techniques and Coping Methods: Utilizing relaxing techniques such as deep breath, mindfulness meditation and progressive muscle relaxation can help reduce physical and emotional withdrawal symptoms.
* Avoiding cravings and triggers: Planning ahead can help you find alternatives to your cravings.
* Using distractions like reading, listening music or taking a walk to distract yourself can help.
* Support system: A strong support network of family and close friends who are aware of the journey you’re on can provide encouragement and accountability during your quitting process.
* Other Healthy Life Style Habits: It is important to maintain both physical and psychological health when you are on nicotine withdrawal.
Seeking professional help and support
Giving up smoking is an important but difficult step to improve your health and life expectancy.
Consider seeking professional advice from a doctor, or a counselor if you are struggling with nicotine withdrawal. They can give you personalized advice about how to manage your symptoms and keep on track of your quitting journey. A medical professional may be able provide you with additional tools such as nicotine substitute therapy or medications that can help reduce cravings.
